Sensei Fred Jones 7th Dan - Sensei Emma Reid 4th Dan - Sensei Darren Bates 3rd Dan
BEGINNERS (white belt)
Oie Zuki------------------------- Forward/Turn ----------------5 Times
Age Uke------------------------- Forward/Back ---------------5 Times
Soto Uke------------------------ Forward/Back ---------------5 Times
Uchi Uke ------------------------Forward/Back ---------------5 Times
Shoto Uke----------------------- Forward/Back-------------- 5 Times
Mae Geri------------------------ Forward/Turn ---------------5 Times
KEBADACHI
Yoko Geri Keagi--------------- Forward/Turn--------------- 3 Times
Yoko Geri Kegomi------------- Forward/Turn ---------------3 Times
5 Step Kumite - Jodan and Chudan
KATA - Kion
--------------------------------------------------------------------------------------------------------------------------------------------
9th KYU (orange belt)
Oie Zuki, Gyaku zuki-------------Forward/Turn-----------------5 Times
Age Uke-----------------------------Forward/Back----------------5 Times
Soto Uke----------------------------Forward/Back----------------5 Times
Uchi Uke----------------------------Forward/Back----------------5 Times
Shoto Uke--------------------------Forward/Back----------------5 Times
Mae Geri, Oie Zuki--------------Forward/Turn----------------5 Times
KEBADACHI
Yoko Geri Keagi------------------Forward/Turn----------------3 Times
Yoko Geri Kegomi----------------Forward/Turn----------------3 Times
5 Step Kumite - Jodan and Chudan
KATA - Heian Shodan
---------------------------------------------------------------------------------------------------------------------------------------------
8th KYU (red belt)
Sambon Zuki------------------------Forward/Turn---------------5 Times
Age uke, Gyaku Zuki------------Forward/Turn---------------5 Times
Soto Uke, Gyaku Zuki-----------Forward/Turn---------------5 Times
Uchi Uke, Gyaku Zuki-----------Forward/Back---------------5 Times
Shoto Uke, Nukitae--------------Forward/Back---------------5 Times
Mae Geri, Oie Zuki--------------Forward/Turn----------------5 Times
KEBADACHI
Yoko Geri Keagi------------------Forward/Turn---------------3 Times
Yoko Geri Kegomi----------------Forward/Turn---------------3 Times
3 Step Kumite - Jodan and Chudan
KATA - Heian Nidan
---------------------------------------------------------------------------------------------------------------------------------------------
7th KYU (yellow belt)
Sambon Zuki-----------------------Forward/Turn---------------3 Times
Age Uke, Gyaku Zuki-----------Forward/Back---------------3 Times
Soto Uke, Kebadachi Empi----Forward/Back---------------3 Times
Uchi Uke, Kazame Zuki--------Forward/Back---------------3 Times
Shoto Uke, Front Leg Mae Geri,
Nukitae-----------------------------Forward/Back---------------3 Times
Mae Geri Sambon Zuki---------Forward/Turn----------------5 Times
KEBADACHI
Yoko Geri Keagi-----------------Forward/Turn----------------3 Times
Yoko Geri Kegomi--------------Forward/Turn-----------------3 Times
FREESTYLE
Mae Geri --------------------------Forward/Turn----------------5 Times
Mawashi Geri---------------------Forward/Turn----------------3 Times
1 Step Kumite - Jodan, Chudan, Mae Geri - Left and Right Hand Side
KATA - Heian Sandan
----------------------------------------------------------------------------------------------------------------------------------------------
6th KYU (green belt)
Mae Geri, Sambon Zuki---------------------------Forward/Turn----------------3Times
Age Uke, Gyaku Zuki, Gedan Barai------------Forward/Back---------------3 Times
Soto Uke, Kebadachi Empi, Uraken------------Forward/Back---------------3 Times
Uchi Uke, Kazame Zuki, Gyaku Zuki----------Forward/Back---------------3 Times
Shoto, Uke, Front Leg Mae Geri,Nukitae----Forward/Back---------------3 Times
FREESTYLE
Mae Geri, Kazame Zuki------------------------Forward/Turn----------------3 Times
Yoko Geri Keagi-----------------------------------Forward/Turn----------------3 Times
Yoko Geri Kegomi---------------------------------Forward/Turn----------------3 Times
Mawashi Geri---------------------------------------Forward/Turn----------------3 Times
Ushiro Geri------------------------------------------Forward/Turn----------------3 Times
Ura Mawashi Geri---------------------------------Forward/Turn----------------3 Times
1 Step Kumite - Jodan, Chudan, Mae Geri, Kegomi - Left and Right Hand Side
KATA - Heian Yondan
KUMITE - Frestyle Fighting
5th KYU (purple to purple/white belt)
Mae Geri, Sambon Zuki----------------------Forward/Turn -----------3 Times
Age Uke, Gyaku Zuki, Gedan Barai-------Forward/Back-----------3 Times
Soto Uke, Kebadachi Empi,
Uraken, Gyaku Zuki --------------------------Forward/Back-----------3 Times
Uchi Uke, Kazame Zuki, Gyaku Zuki-----Forward/Back-----------3 Times
Shoto Uke, Front Leg Jodan
Mawashi Geri, Nukitae ----------------------Forward/Back------------3 Times
FREESTYLE :
Kizami zuki, Mae Geri, ----------------------Forward/Turn------------3 Times
Kegomi, Gyaku zuki ------------------------- Forward/Turn------------3 Times
Jodan Mawashi, Gyaku zuki ----------------Forward/Turn------------3 Times
Ushiro Geri, Gyaku zuki ---------------------Forward/Turn-----------3 Times
Ura Ushiro Geri, Gyaku zuki ----------------Forward/Turn-----------3 Times
1 STEP KUMITE : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Left and Right Hand Side
KATA : Heian Godan ------------ KUMITE : Freestyle Fighting
---------------------------------------------------------------------------------------------------------------------------------------------
4th KYU (purple/white to brown belt)
Age Uke, Gyaku Zuki, Gedan Barai--------Forward/Back----------3 Times
Soto Uke, Kebadachi Empi, Uraken,
Gyaku Zuki, Gedan Barai---------------------Forward/Back----------3 Times
Uchi Uke, Kazame Zuki, Gyaku Zuki,
Gedan Barai---------------------------------------Forward/Back----------3 Times
Shoto Uke, Front Leg Jodan
Mawashi Geri, Nukitae------------------------Forward/Back----------3 Times
FREESTYLE :
Gyaku Zuki, Mae Geri, Oie Zuki-----------Forward/Turn-----------3 Times
Yoko Geri Kegomi, Gyaku Zuki------------Forward/Turn-----------3 Times
Mawashi Geri, Gyaku Zuki------------------Forward/Turn-----------3 Times
Ushiro Geri, Gyaku Zuki --------------------Forward/Turn-----------3 Times
Ura Mawashi Geri, Gyaku Zuki------------Forward/Turn-----------3 Times
1 STEP KUMITE : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri, Left and Right Hand Side
KATA : Tekki Shodan------------ KUMITE : Freestyle Fighting
---------------------------------------------------------------------------------------------------------------------------------------------
3rd KYU (1st brown to brown with 1 stripe)
Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki-------Forward/Back------------3 Times
Soto Uke, Kebadachi Empi, Uraken,
Gyaku Zuki, Gedan Barai----------------------------------Forward/Back------------3 Times
Uchi Uke, Kazame Zuki, Gyaku Zuki,
Gedan Barai----------------------------------------------------Forward/Back-----------3 Times
Shoto Uke, Front Leg Jodan
Mawashi Geri, Nukitae -------------------------------------Forward/Back------------3 Times
FREESTYLE :
Kazame Zuki, Gyaku Zuki, Mae Geri, Oie zuki ----Forward/Turn------------3 Times
Kegomi, Uraken, Gyaku Zuki-----------------------------Forward/Turn------------3 Times
Mawashi Geri, Uraken, Gyaku Zuki--------------------Forward/Turn------------3 Times
Ushiro Geri, Uraken, Gyaku Zuki-----------------------Forward/Turn-------------3 Times
Ura Mawashi Geri, Uraken, Gyaku Zuki--------------Forward/Turn-------------3 Times
JIYU IPPON KUMITE (Freestyle) : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri
KATA : one of - BASSAI DAI - KANKU DAI - EMPI - JION - HANGETSU
KUMITE : Freestyle Fighting
---------------------------------------------------------------------------------------------------------------------------------------------
2nd KYU (brown with 1 stripe to brown with 2 stripe)
Age uke, Soto uke Uchi uke Kazami zuki
Gyaku zuki, Gedan barai ---------------------Forward/Turn-----------3 Times
FREESTYLE :
Mae Geri, Oie Zuki, front foot back, feet together
Kegomi, Uraken, Gyaku Zuki -----------------Forward/Turn------------3 Times
Mae Geri, Oie Zuki, front foot back, feet together
Mawashi Geri, Uraken, Gyaku Zuki ---------Forward/Turn------------3 Times
Mae Geri, Oie Zuki, front foot back, feet together
Ushiro Geri, Uraken, Gyaku Zuki -------------Forward/Turn------------3 Times
Mae Geri, Oie Zuki, front foot back, feet together
Ura Mawashi Geri, Uraken, Gyaku Zuki ---Forward/Turn------------3 Times
ON THE SPOT : Same Leg : Mae Geri, Kegomi, Ushiro Geri-------3 Times
Reverse Stance and Repeat --------------------------------------------------3 Times
JIYU IPPON KUMITE (Freestyle) : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri
KATA : one of - BASSAI DAI - KANKU DAI - EMPI - JION - HANGETSU
KUMITE : Freestyle Fighting
GRADING SYLLABUS FOR
1st KYU (brown with 2 stripe to black belt)
Kazame Zuki, Oie Zuki, Gyaku Zuki---------------------Forward/Turn------------3 Times
Mae Geri, Oie Zuki, Gyaku Zuki, ------------------------Forward/Turn------------3 Times
Kegomi, Uraken, Gyaku Zuki------------------------------Forward/Turn------------3 Times
Mawashi Geri, Uraken, Gyaku Zuki----------------------Forward/Turn------------3 Times
Ushiro Geri, Uraken, Gyaku Zuki-------------------------Forward/Turn------------3 Times
(ON THE SPOT) : Same Leg : Mae Geri, Kegomi, Ushiro Geri----------------3 Times
Reverse Stance and Repeat --------------------------------------------------------------3 Times
Kazame Zuki, Step Forward Oie Zuki, Gyaku Zuki,
Step Back Gedan Barai, Jodan Gyaku Zuki, Mawashi Geri,
Step Forward Uraken, Oie Zuki---------------------------Forward/Turn-------------2 Times
(KATA) : one of - BASSAI DAI - KANKU DAI - EMPI - JION - HANGETSU
(JIYU IPPON KUMITE) Freestyle : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri
(KUMITE) : Freestyle Fighting
(COMPULSORY KATA) : Any of HEIAN Shodan, Nidan, Sandan, Yondan, Godan.