GRADING SYLLABUS

BEGINNERS (white belt)

Oie Zuki------------------------- Forward/Turn ----------------5 Times

Age Uke------------------------- Forward/Back ---------------5 Times

Soto Uke------------------------ Forward/Back ---------------5 Times

Uchi Uke ------------------------Forward/Back ---------------5 Times

Shoto Uke----------------------- Forward/Back-------------- 5 Times

Mae Geri------------------------ Forward/Turn ---------------5 Times

KEBADACHI

Yoko Geri Keagi--------------- Forward/Turn--------------- 3 Times

Yoko Geri Kegomi------------- Forward/Turn ---------------3 Times

5 Step Kumite - Jodan and Chudan

KATA - Kion

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9th KYU (orange belt)

Oie Zuki, Gyaku zuki-------------Forward/Turn-----------------5 Times

Age Uke-----------------------------Forward/Back----------------5 Times

Soto Uke----------------------------Forward/Back----------------5 Times

Uchi Uke----------------------------Forward/Back----------------5 Times

Shoto Uke--------------------------Forward/Back----------------5 Times

Mae Geri, Oie Zuki--------------Forward/Turn----------------5 Times

KEBADACHI

Yoko Geri Keagi------------------Forward/Turn----------------3 Times

Yoko Geri Kegomi----------------Forward/Turn----------------3 Times

5 Step Kumite - Jodan and Chudan

KATA - Heian Shodan

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8th KYU (red belt)

Sambon Zuki------------------------Forward/Turn---------------5 Times

Age uke, Gyaku Zuki------------Forward/Turn---------------5 Times

Soto Uke, Gyaku Zuki-----------Forward/Turn---------------5 Times

Uchi Uke, Gyaku Zuki-----------Forward/Back---------------5 Times

Shoto Uke, Nukitae--------------Forward/Back---------------5 Times

Mae Geri, Oie Zuki--------------Forward/Turn----------------5 Times

KEBADACHI

Yoko Geri Keagi------------------Forward/Turn---------------3 Times

Yoko Geri Kegomi----------------Forward/Turn---------------3 Times

3 Step Kumite - Jodan and Chudan

KATA - Heian Nidan

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7th KYU (yellow belt)

Sambon Zuki-----------------------Forward/Turn---------------3 Times

Age Uke, Gyaku Zuki-----------Forward/Back---------------3 Times

Soto Uke, Kebadachi Empi----Forward/Back---------------3 Times

Uchi Uke, Kazame Zuki--------Forward/Back---------------3 Times

Shoto Uke, Front Leg Mae Geri,

Nukitae-----------------------------Forward/Back---------------3 Times

Mae Geri Sambon Zuki---------Forward/Turn----------------5 Times

KEBADACHI

Yoko Geri Keagi-----------------Forward/Turn----------------3 Times

Yoko Geri Kegomi--------------Forward/Turn-----------------3 Times

FREESTYLE

Mae Geri --------------------------Forward/Turn----------------5 Times

Mawashi Geri---------------------Forward/Turn----------------3 Times

1 Step Kumite - Jodan, Chudan, Mae Geri - Left and Right Hand Side

KATA - Heian Sandan

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6th KYU (green belt)

Mae Geri, Sambon Zuki---------------------------Forward/Turn----------------3Times

Age Uke, Gyaku Zuki, Gedan Barai------------Forward/Back---------------3 Times

Soto Uke, Kebadachi Empi, Uraken------------Forward/Back---------------3 Times

Uchi Uke, Kazame Zuki, Gyaku Zuki----------Forward/Back---------------3 Times

Shoto, Uke, Front Leg Mae Geri,Nukitae----Forward/Back---------------3 Times

FREESTYLE

Mae Geri, Kazame Zuki------------------------Forward/Turn----------------3 Times

Yoko Geri Keagi-----------------------------------Forward/Turn----------------3 Times

Yoko Geri Kegomi---------------------------------Forward/Turn----------------3 Times

Mawashi Geri---------------------------------------Forward/Turn----------------3 Times

Ushiro Geri------------------------------------------Forward/Turn----------------3 Times

Ura Mawashi Geri---------------------------------Forward/Turn----------------3 Times

1 Step Kumite - Jodan, Chudan, Mae Geri, Kegomi - Left and Right Hand Side

KATA - Heian Yondan

KUMITE - Frestyle Fighting

GRADING SYLLABUS FOR

5th KYU (purple to purple/white belt)

Mae Geri, Sambon Zuki----------------------Forward/Turn -----------3 Times

Age Uke, Gyaku Zuki, Gedan Barai-------Forward/Back-----------3 Times

Soto Uke, Kebadachi Empi,

Uraken, Gyaku Zuki --------------------------Forward/Back-----------3 Times

Uchi Uke, Kazame Zuki, Gyaku Zuki-----Forward/Back-----------3 Times

Shoto Uke, Front Leg Jodan

Mawashi Geri, Nukitae ----------------------Forward/Back------------3 Times

FREESTYLE :

Kizami zuki, Mae Geri, ----------------------Forward/Turn------------3 Times

Kegomi, Gyaku zuki ------------------------- Forward/Turn------------3 Times

Jodan Mawashi, Gyaku zuki ----------------Forward/Turn------------3 Times

Ushiro Geri, Gyaku zuki ---------------------Forward/Turn-----------3 Times

Ura Ushiro Geri, Gyaku zuki ----------------Forward/Turn-----------3 Times

1 STEP KUMITE : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Left and Right Hand Side

KATA : Heian Godan ------------ KUMITE : Freestyle Fighting

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4th KYU (purple/white to brown belt)

Age Uke, Gyaku Zuki, Gedan Barai--------Forward/Back----------3 Times

Soto Uke, Kebadachi Empi, Uraken,

Gyaku Zuki, Gedan Barai---------------------Forward/Back----------3 Times

Uchi Uke, Kazame Zuki, Gyaku Zuki,

Gedan Barai---------------------------------------Forward/Back----------3 Times

Shoto Uke, Front Leg Jodan

Mawashi Geri, Nukitae------------------------Forward/Back----------3 Times

FREESTYLE :

Gyaku Zuki, Mae Geri, Oie Zuki-----------Forward/Turn-----------3 Times

Yoko Geri Kegomi, Gyaku Zuki------------Forward/Turn-----------3 Times

Mawashi Geri, Gyaku Zuki------------------Forward/Turn-----------3 Times

Ushiro Geri, Gyaku Zuki --------------------Forward/Turn-----------3 Times

Ura Mawashi Geri, Gyaku Zuki------------Forward/Turn-----------3 Times

1 STEP KUMITE : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri, Left and Right Hand Side

KATA : Tekki Shodan------------ KUMITE : Freestyle Fighting

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3rd KYU (1st brown to brown with 1 stripe)

Age Uke, Soto Uke, Gedan Barai, Gyaku Zuki-------Forward/Back------------3 Times

Soto Uke, Kebadachi Empi, Uraken,

Gyaku Zuki, Gedan Barai----------------------------------Forward/Back------------3 Times

Uchi Uke, Kazame Zuki, Gyaku Zuki,

Gedan Barai----------------------------------------------------Forward/Back-----------3 Times

Shoto Uke, Front Leg Jodan

Mawashi Geri, Nukitae -------------------------------------Forward/Back------------3 Times

FREESTYLE :

Kazame Zuki, Gyaku Zuki, Mae Geri, Oie zuki ----Forward/Turn------------3 Times

Kegomi, Uraken, Gyaku Zuki-----------------------------Forward/Turn------------3 Times

Mawashi Geri, Uraken, Gyaku Zuki--------------------Forward/Turn------------3 Times

Ushiro Geri, Uraken, Gyaku Zuki-----------------------Forward/Turn-------------3 Times

Ura Mawashi Geri, Uraken, Gyaku Zuki--------------Forward/Turn-------------3 Times

JIYU IPPON KUMITE (Freestyle) : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri

KATA : one of - BASSAI DAI - KANKU DAI - EMPI - JION - HANGETSU

KUMITE : Freestyle Fighting

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2nd KYU (brown with 1 stripe to brown with 2 stripe)

Age uke, Soto uke Uchi uke Kazami zuki

Gyaku zuki, Gedan barai ---------------------Forward/Turn-----------3 Times

FREESTYLE :

Mae Geri, Oie Zuki, front foot back, feet together

Kegomi, Uraken, Gyaku Zuki -----------------Forward/Turn------------3 Times

Mae Geri, Oie Zuki, front foot back, feet together

Mawashi Geri, Uraken, Gyaku Zuki ---------Forward/Turn------------3 Times

Mae Geri, Oie Zuki, front foot back, feet together

Ushiro Geri, Uraken, Gyaku Zuki -------------Forward/Turn------------3 Times

Mae Geri, Oie Zuki, front foot back, feet together

Ura Mawashi Geri, Uraken, Gyaku Zuki ---Forward/Turn------------3 Times

ON THE SPOT : Same Leg : Mae Geri, Kegomi, Ushiro Geri-------3 Times

Reverse Stance and Repeat --------------------------------------------------3 Times

JIYU IPPON KUMITE (Freestyle) : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri

KATA : one of - BASSAI DAI - KANKU DAI - EMPI - JION - HANGETSU

KUMITE : Freestyle Fighting

GRADING SYLLABUS FOR

1st KYU (brown with 2 stripe to black belt)

Kazame Zuki, Oie Zuki, Gyaku Zuki---------------------Forward/Turn------------3 Times

Mae Geri, Oie Zuki, Gyaku Zuki, ------------------------Forward/Turn------------3 Times

Kegomi, Uraken, Gyaku Zuki------------------------------Forward/Turn------------3 Times

Mawashi Geri, Uraken, Gyaku Zuki----------------------Forward/Turn------------3 Times

Ushiro Geri, Uraken, Gyaku Zuki-------------------------Forward/Turn------------3 Times

(ON THE SPOT) : Same Leg : Mae Geri, Kegomi, Ushiro Geri----------------3 Times

Reverse Stance and Repeat --------------------------------------------------------------3 Times

Kazame Zuki, Step Forward Oie Zuki, Gyaku Zuki,

Step Back Gedan Barai, Jodan Gyaku Zuki, Mawashi Geri,

Step Forward Uraken, Oie Zuki---------------------------Forward/Turn-------------2 Times

(KATA) : one of - BASSAI DAI - KANKU DAI - EMPI - JION - HANGETSU

(JIYU IPPON KUMITE) Freestyle : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri

(KUMITE) : Freestyle Fighting

(COMPULSORY KATA) : Any of HEIAN Shodan, Nidan, Sandan, Yondan, Godan.

 

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